7
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Samantha R.
Good luck to Pat W. on Saturday! Pat is competing in the WAR ON THE SHORE 2 competition in Neptune City, New Jersey.
If you’re attending the party on Saturday you need to have a parking sign on your vehicle dashboard. If you didn’t get yours yet please see me. We have them in the gym.–George
THE REAL WAY TO TRAIN YOUR STABILIZERS (NOT 3 SETS OF 10)
Workout of the Day
Deadlift
1X3@70% 1-rep max
1X3@80% 1-rep max
1X AMRAP @ 90% 1-rep max
“DT”
5 rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps
Post your scores to the Whiteboard.
Good luck Pat!
George I need a parking sign
Aren’t you coming with me? I have one.
Go get em PAT!! best of luck!!! 🙂
Good luck Pat!
Good luck, Pat!
Have fun, good luck!
Thank you everyone!
Pat, luck schmuck what you need is some motivation, play this just before you lace-up
https://www.youtube.com/watch?v=vlYbpDylmUs
John: agreed.!!! Pat what you need is good old fashion motivation. So when the wod’s get tough just watch this! Your welcome.
http://youtu.be/Htm0pTVl5Z0
John and Al,
That was beautiful! Those videos brought a tear to my eye….because I was laughing so hard!