Good luck to Pat W. on Saturday! Pat is competing in the WAR ON THE SHORE 2 competition in Neptune City, New Jersey.
If you’re attending the party on Saturday you need to have a parking sign on your vehicle dashboard. If you didn’t get yours yet please see me. We have them in the gym.–George
Workout of the Day
1X3@70% 1-rep max
1X3@80% 1-rep max
1X AMRAP @ 90% 1-rep max
5 rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps
Post your scores to.