8
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TRAIN YOUR MIND: THE REAL MEANING OF “MIND OVER MATTER”
Workout of the Day
For time:
1200 meter run
2 thrusters 95/65#
1000 meter run
4 thrusters
800 meter run
6 thrusters
600 meter run
8 thrusters
400 meter run
10 thrusters
200 meter run
12 thrusters
Note: Thanks to John H. for the workout!
Post your scores to the Whiteboard.
That moment you’re looking at the picture too long and notice Troy in the background…
Don’t hate the player hate the game
what was this WOD called?! Sausage fest dance party?? Troy is all too excited..
Katy I was thinking was this men’s night out? Did they have a sword party? Yeah that was gross, your welcome.