6
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Nicole
Workout of the Day
30 minutes of:
100 meter run
1 pull-up
1 toes to bar
Post your scores to the Whiteboard.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Your hard work pays off Nicole – you look “Mint” – ask George what that means!!!
“Mint”–A word used by baby boomers to describe something that is “excellent”, “superb” or “super-fantastic”…often used by car sellers to describe a vehicle that is in excellent condition.
I miss “mint” and often think of it late at night, for no apparent reason. If only I could use “mint” to describe something…anything. Then I come to my senses and realize there’s no looking back. There’s no going back. “Mint” is just a beautiful memory now, but it was always there when I needed it. Sometimes I swear I could hear the word “mint” being carried on the breeze, but when I turn it’s never there. It was a good word.
I’m with you Michelle
You look amazing Nicole. You give real meaning to a woman’s body and what is women are capable of.
Nice !!!!
*us women
This blog is mint.
I’m gonna work on bringing mint back. I like that word too.
Word….shits “Legit”
http://www.youtube.com/watch?v=tbSpAsJSZPc&sns=em
Since we didn’t get a video from Richie today I thought I would post one. HA!
Jane: that video was mint! And adding Richiies “Ha” nice touch that was mint as well
Jane I bet u wish that would happen to some of the people in your office! Ha!
I can’t stop starring at Nicole she looks amazing that is an awesome pic