CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

7
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                      Samantha R.

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Good luck to Pat W. on Saturday!  Pat is competing in the WAR ON THE SHORE 2 competition in Neptune City, New Jersey.

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If you’re attending the party on Saturday you need to have a parking sign on your vehicle dashboard.  If you didn’t get yours yet please see me.  We have them in the gym.–George

 

 

THE REAL WAY TO TRAIN YOUR STABILIZERS (NOT 3 SETS OF 10)

Workout of the Day
Deadlift
1X3@70% 1-rep max
1X3@80% 1-rep max
1X AMRAP @ 90% 1-rep max

“DT”
5 rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps

Post your scores to the Whiteboard.

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