20
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Last time someone stopped running at me and made this face, and this gesture, it was because I was pointing a 9mm handgun at their chest as they were trying to flee the scene of a violent crime. Clearly, Beth is no stranger to being stopped by the police.
Workout of the Day
20 minute AMRAP:
6, 225/150# deadlifts
7 toes to bar
10 kettlebell swings, 32/24kg
200 meter run
Post your scores to the Whiteboard.
Yeah i have a few stories I could tell. Never get arrested in florida thats all i’m saying.
I love this picture! Beth you’re such a good sport!! XOXO
Only Beth! Great pic!!
Hahaha best picture/commentary ever !!!!
Beth continues to be one of the most improved athletes at CrossFit SUFFOLK. Beth recently got double unders!!! Before yesterday’s workout Beth was snatching a 30 lb. dumbbell with ease. I said, “Remember when you couldn’t do that with 15lbs and 2 hands?”
When I walked into the gym yesterday morning one of the new girls was all set up with her equipment and ready to do the workout. I looked puzzled and the new girl said, “Beth helped me.”
That means more to me than how well you’ll perform in a workout.
Beth rocks!
George
Beth helped me many times when I started- I loved seeing her in the gym bc she was always so welcoming!
Even now she carries that same great spirit!! I love seeing her in the gym and she’s always giving me pep talks.
She is one of my biggest cheerleaders and I am definitely one of hers!!!
Yes Beth does give great pep talks and she always has something positive to say
When Beth met my fiance for the first time, she said “your boyfriend is a beast”. Not sure if Jillian appreciated that until i explained it but i sure did. Lol.
Always a pressure and a privledge working out with Beth….she is another SEASONED athlete who inspires me every day….congrats on the double unders… Now you need to teach me
Awe shucks -thanks for the kind words!!! I get better from watching all of you. Crossfit is my happy place..my escape from the madness and insanity of my day to day life. Omg Lenny what did she think i meant?
I can’t wait to hear the answer to this question!
Thank you all for your comments…they were most enjoyable!