CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                     HAPPY FATHER’S DAY!

WOMEN’S ONLY:  HOW I HAVE LEARNED TO LOVE MY BODY THROUGH CROSSFIT

Workout of the Day
5 rounds for time of:
10 push press 95/65#
12 split jumps
20 sit-ups

Post your scores to the Whiteboard.