6
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Today’s sessions: Spartan Kids at 9:15-9:45 am, Adults: 10-11 am, 11 am-12 pm ONLY (12-1 pm is canceled)
Lisa is competing in the NPC Atlantic States Championship today at Baruch College in Manhattan. It’s similar to last week’s competition but on a grander scale and venue. For more information click HERE.
NO 12-1 PM SESSION TODAY
Workout of the Day
5 rounds for time of:
400 meter run
20 sit-ups
10 deadlifts 225/150#
Post your scores to the Whiteboard.
Go get em Lisa!!
Good luck Lisa!
Have a great weekend guys! Good luck Lisa!
Good luck Lisa!!!
George you’re not to far from the national museum of mathematics…great wing in there called how to divide and conquer
thanks guys!!! have a great weekend!!! XXOOO