CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

6
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Today’s sessions: Spartan Kids at 9:15-9:45 am, Adults: 10-11 am, 11 am-12 pm ONLY  (12-1 pm is canceled)

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Lisa is competing in the NPC Atlantic States Championship today at Baruch College in Manhattan.  It’s similar to last week’s competition but on a grander scale and venue.  For more information click HERE.

NO 12-1 PM SESSION TODAY

Workout of the Day

5 rounds for time of:
400 meter run
20 sit-ups
10 deadlifts 225/150#

Post your scores to the Whiteboard.

6 Responses

  1. John H

    George you’re not to far from the national museum of mathematics…great wing in there called how to divide and conquer

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