5
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We had a Physical Education class from Sachem East High School in for a session On Monday! Ali M.(top row, all the way to the left, green t-shirt) is fortunate enough to teach CrossFit in the High School as part of the Phys Ed curriculum…how awesome is that?
THE 1ST PULL IN WEIGHTLIFTING: GO FAST OR SLOW?
Workout of the Day
EMOM for 7 minutes:
Power Snatch
Load by feel
10 minute AMRAP:
5 hang power snatch 75/50#
10 burpees
Post your scores to the Whiteboard.
Yeah Ali!!!
Ali looks like she’s one of the students
And there’s that guy again making appearances on photos
That guy has a master tee shirt but the arms of 20 year old spartan. I pray none of those kids called him grandpa.
Ali seriously looks like the kids!! Lol.. Who’s the grandpa in the masters shirt?! His arms are def superimposed into the photo..
Oh my goodness it looks like there is a third physique athlete coming out of the Demetriou camp. That guy looks Red, White, and Jacked.
You guys are too kind!
Katy, remind me to kill you when I see you.
If there is a 3rd physique athlete coming out of my family I can tell you it definitely will not be me. No thank you.
That class was great. All the students were nice kids and very coachable. Good job Ali!!
And thanks to Lisa, Jen D. and Lauren for their help that day. Jen actually spoke to the class for a few minutes and did a great job!