CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

5
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

We had a Physical Education class from Sachem East High School in for a session On Monday!  Ali M.(top row, all the way to the left, green t-shirt) is fortunate enough to teach CrossFit in the High School as part of the Phys Ed curriculum…how awesome is that?

IMG_0198

THE 1ST PULL IN WEIGHTLIFTING: GO FAST OR SLOW?

THE SNATCH

SWING VERSUS SNATCH

 

Workout of the Day
EMOM for 7 minutes:
Power Snatch
Load by feel

10 minute AMRAP:
5 hang power snatch 75/50#
10 burpees

Post your scores to the Whiteboard.

6 Responses

  1. Katy

    Ali seriously looks like the kids!! Lol.. Who’s the grandpa in the masters shirt?! His arms are def superimposed into the photo..

  2. Pat

    Oh my goodness it looks like there is a third physique athlete coming out of the Demetriou camp. That guy looks Red, White, and Jacked.

  3. George

    You guys are too kind!

    Katy, remind me to kill you when I see you.

    If there is a 3rd physique athlete coming out of my family I can tell you it definitely will not be me. No thank you.

    That class was great. All the students were nice kids and very coachable. Good job Ali!!

    And thanks to Lisa, Jen D. and Lauren for their help that day. Jen actually spoke to the class for a few minutes and did a great job!

Leave a Reply to Kelly R Cancel Reply