4
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Abby 
DON’T MAKE THIS COMMON MISTAKE WHEN TRYING TO LOSE FAT
MEET THE WOUNDED VETERAN WHO USED CROSSFIT TO BATTLE PTSD AND LOSE 70 LBS.
Workout of the Day
For time:
800 meter run
30 Russian kettlebell swings
400 meter run
20 Russian kettlebell swings
200 meter run
10 Russian kettlebell swings
Optional: 1 mile “cool down” run, not for time
Post your scores to the Whiteboard.
Great pic Abby … How is it my daughter can lift more, squat better and have more muscles than me when I have been at crossfit for over a year and a half… Oh that is right… I am old…proud of you Abby
Nice picture!
Cindy–You’re not old. You’re seasoned. There’s a difference. Besides, if I agree that your old then I have to admit that I am. I’m not doing it. So knock it off.
https://www.youtube.com/watch?v=WArAyjr8dRA
George, great scene and as a Masters athlete one of my favorite sayings…..so Cindy its “seasoned”
George,,, I do like seasoned, great word ,but our kids do always help put things into perspective … Lol
Cindy–If you haven’t done so, please watch the movie clip I posted. It’s the only perspective you’ll need.
Okay I haven’t seen that movie in years did anybody else notice a young John Hamm? I had no idea he was in that movie. Lol.
Al–Hamm was also in Shrek Forever After. Do you suppose Hamm was a cartoon character before he was a person? More importantly, why didn’t Shrek ever make a guest appearance on Mad Men?
Stop your blowing my mind!
That’s how I roll Al. Mind-blowing, real-life observations that get the people thinking!
I Watched it George .. That is all the perspective I need… Great clip thanks