CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                                                             Abby IMG951209 DON’T MAKE THIS COMMON MISTAKE WHEN TRYING TO LOSE FAT

MEET THE WOUNDED VETERAN WHO USED CROSSFIT TO BATTLE PTSD AND LOSE 70 LBS.

Workout of the Day

For time:

800 meter run

30 Russian kettlebell swings

400 meter run

20 Russian kettlebell swings

200 meter run

10 Russian kettlebell swings

Optional: 1 mile “cool down” run,  not for time

Post your scores to the Whiteboard.

12 Responses

  1. Cindy

    Great pic Abby … How is it my daughter can lift more, squat better and have more muscles than me when I have been at crossfit for over a year and a half… Oh that is right… I am old…proud of you Abby

  2. George Demetriou

    Cindy–You’re not old. You’re seasoned. There’s a difference. Besides, if I agree that your old then I have to admit that I am. I’m not doing it. So knock it off.

  3. George

    Cindy–If you haven’t done so, please watch the movie clip I posted. It’s the only perspective you’ll need.

  4. Al C

    Okay I haven’t seen that movie in years did anybody else notice a young John Hamm? I had no idea he was in that movie. Lol.

  5. George Demetriou

    Al–Hamm was also in Shrek Forever After. Do you suppose Hamm was a cartoon character before he was a person? More importantly, why didn’t Shrek ever make a guest appearance on Mad Men?

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