Cindy with a 250 lbs./100′ Farmer Walk!
A DOCTOR’S VIEW OF CROSSFIT: AN INTERVIEW WITH DR. STUART MCGILL While we agree with much of this article and have long valued the opinion of Dr. McGill, there are statements made that are never clarified. For instance, what is a “heavy” weight for high rep Olympic Lifts? Also, if not everyone is built for receiving the bar ina squat during a snatch why not just instruct those having trouble NOT to go into a squat during the snatch. The overwhelming number of crossfitters just looking to get into shape have no need to receive the bar in a squat. I cannot remember a CrossFit Headquarters-sanctioned competition where the competitors were told they must receive the bar in a squat.
Workout of the Day
Clean & Jerk– Find your 1 rep max.
5 rounds for time of:
7 power cleans 115/75#
7 ring dips
200 meter run
Post your scores to.