11
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ali demonstrating what it should look like when you’re paused at the bottom of the overhead squat!
LIFT HEAVY THINGS (49 SECOND VIDEO) It’s amazing what we can do when we attempt feats of strength without fear, worry, or people telling us that we’ll “get hurt”. We’ve heard the exercise shown in the video described as “dangerous” even though it is a functional, everyday-life type of movement.–George
SCIENCE: COOKING FROZEN STEAKS (VIDEO, 3:12)
Workout of the Day
Hang Snatch with 2 pauses
Load by feel
4 rounds for time of:
20 wall ball 20/14#
20 kettlebell sumo-deadlift high pull 32/24 kg
Post your scores to the Whiteboard.
George in case any one didn’t see it, last night 60 minutes did a piece on crossfit-
http://www.cbsnews.com/news/crossfit-creator-greg-glassman-60-minutes/
Thanks John! We had to DVR it as the New York Rangers were playing during 60 Minutes. Priorities John. Priorities.
George – should we assume the gym will be closing early on Wednesday? LOL
i love where your priorities are at George.. i almost would have had to yell at you! LETS GO RANGERS!!! LOL
Dana–Thanks. I really didn’t want you yelling at me. GO RANGERS!
Annmarie–Great idea, but I’ll just resort to rushing the 8 pm session out the door as soon as possible.