Ali demonstrating what it should look like when you’re paused at the bottom of the overhead squat!
LIFT HEAVY THINGS (49 SECOND VIDEO) It’s amazing what we can do when we attempt feats of strength without fear, worry, or people telling us that we’ll “get hurt”. We’ve heard the exercise shown in the video described as “dangerous” even though it is a functional, everyday-life type of movement.–George
SCIENCE: COOKING FROZEN STEAKS (VIDEO, 3:12)
Workout of the Day
Hang Snatch with 2 pauses
Load by feel
4 rounds for time of:
20 wall ball 20/14#
20 kettlebell sumo-deadlift high pull 32/24 kg
Post your scores to.