13
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO EAT HEALTHY MEALS AT RESTAURANTS
Workout of the Day
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Good morning
Oh no! I’ve been flipping wrong
Got the video to work and I will take back my original post.
Thanks for article I will try new technique and see how it goes
Flippin’ sweet!
I made it!!!
George-
Are you looking for Andy? Lol
Where is Andy?
And welcome Jon!
Hi George!!!
Kelly I thought the same thing about how I flip when I read the article. Then when I saw the video I realized I do it right. Tire flipping is so much fun 🙂
I’m right here!
I hear you are looking for me George?
Wait….what? That was a Napolean Dynamite reference.
This is so funny to me-
Andy where are you? ?Lmao
I could be “uncle Rico”
John H, sorry you could not be Uncle Rico. He’s someones real alter ego in Virginia Beach who once defeated a man 3x his size inside a Pizza place while sporting a mid drift mesh top, daisy dukes, and a hitler mustache. You can be Tina!!
Jon- lmfao