27
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE SKINNY ON PRE-WORKOUT SUPPLEMENTS
STRESS: WHY OBSESSING ABOUT THE STUFF THAT DOESN’T MATTER CAN MESS YOU UP
APPAREL ORDER: We’re are taking the Pre-Order for T-Shirts ($25.00), Tank Tops($25.00), Sweatshirts ($45.00) (Zip-up and Pull-Over) and Headbands($12.00). Submit payment by Saturday, May 2nd!
Workout of the Day
Front Squat
1X2@65% 1-rep max
1X2@75%
1X2@80%
1XAMRAP @80% (AMRAP=As many reps as possible, in this case, without putting the bar down)
3 rounds for time of:
50 double unders
21 kettlebell swings 24/16kg
12 pull-ups
Post your scores to the Whiteboard.
Good morning George
Good morning Jane!
Hope everyone had a nice weeknd
Good morning Kelly.
Good morning Spartans.
Good morning Kelly! What the…. Hey, why did Janie get an exclamation point and I didn’t? Clearly there’s some favoritism going on around here. I see where I stand here in the comment zone. 🙂
Good morning Janie!
LOL
Good afternoon George!
good afternoon jane
Yay double unders!!
Boo Pull-ups!!
Nice Kelly!!! I see what you did there. :}
Good afternoon!
Good night Kelly!!!!!
Good night George!!!!!
Good night Spartans!!!!!
You people are funny
Good night Janie!
Ben–What do you mean, “you people”? 🙂