CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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THE SKINNY ON PRE-WORKOUT SUPPLEMENTS

STRESS: WHY OBSESSING ABOUT THE STUFF THAT DOESN’T MATTER CAN MESS YOU UP

APPAREL ORDER:   We’re are taking the Pre-Order for T-Shirts ($25.00), Tank Tops($25.00), Sweatshirts ($45.00) (Zip-up and Pull-Over) and Headbands($12.00).   Submit payment by Saturday, May 2nd!  

Workout of the Day
Front Squat
1X2@65% 1-rep max
1X2@75%
1X2@80%
1XAMRAP @80%  (AMRAP=As many reps as possible, in this case, without putting the bar down)

3 rounds for time of:
50 double unders
21 kettlebell swings 24/16kg
12 pull-ups

Post your scores to the Whiteboard.

9 Responses

  1. George

    Good morning Kelly! What the…. Hey, why did Janie get an exclamation point and I didn’t? Clearly there’s some favoritism going on around here. I see where I stand here in the comment zone. 🙂

    Good morning Janie!

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