CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

28
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Joe

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5 SUPPLEMENTAL EXERCISES TO DEVELOP A STRONGER DEADLIFT

LESSONS FROM PAVEL: STRENGTH AS A SKILL AND THE VALUE OF PRACTICE

4 DAYS LEFT FOR THE T-SHIRT/SWEATSHIRT/TANK TOP/HEADBAND ORDER!  BE THE ENVY OF ALL YOUR NON-CROSSFIT SUFFOLK FRIENDS!  INCREASE YOUR STRENGTH AND ENDURANCE JUST BY PUTTING ON A NEW SHIRT (SWEATSHIRT, HEADBAND, TANK TOP).  DON’T MISS OUT.  ACT TODAY!

Workout of the Day
Hip Clean
Load by feel
5X3

20:00 AMRAP:
400m Run
20 OH Plate Lunges (45/25#)
20 Burpees

Post your scores to the Whiteboard.

19 Responses

  1. JaneM

    Oh what is this? This is so exciting! A shout out from Georgie!!! Good morning to you and all my fellow Spartans.

    Georgie, I am going to try the zip up again – large please.

  2. George

    Janie–Got it, but we may be having a zip-up issue….we’ll discuss.
    Annmarie–Yes! Pretty clever…wouldn’t you say? 🙂
    Barbara: Nice seeing in the Comment Zone. The original Spartan Performance logo on the front, the newest CrossFit SUFFOLK logo on the back. (My IPad feels it necessary to put “SUFFOLK” in all caps. I don’t know why, but I stopped arguing.) Shirts will be red with white logos. Sweatshirts wiill be black with white logos. Everything will be awesome and more importantly, will make you more awesome.
    Kelly–Good afternoon!
    Annmarie–I could probably keep this going…unless of course, Kelly says Good Evening soon. Then I’ll have to bow out gracefully.

  3. Kelly R

    This is so funny!

    Who says good afternoon 8:20 am and then good evening at 10. ?Lmao at all of you.

    And where’s Ben and his people?
    When you check in Ben good morning to you too.

  4. Ben B.

    A special request for a comment of mine? Now I feel special!

    And since it is actually afternoon now, Good Afternoon Y’all! :p

  5. George

    Knock it off!

    There’s entirely too much courtesy and general niceness going on.

    What’s wrong with you all?

    Don’t you understand this is how goodness is spread. What if everyone became courteous and nice?

    What kind of a planet would we have?

  6. Katy

    I guess I am represented as one of Ben’s people.. Although I have more seniority at CrossFit “SUFFOLK” I think Ben has far surpassed me in like-ability and friends at this point.. So Hello Everyone!!!

    -One of Ben’s peeps

  7. Kelly R

    How long can we keep this going?

    Good evening John!
    Good evening Janie!
    Good evening Barbara!
    Good evening Annmarie!
    Good evening Ben!
    Good evening Katy!
    And you too George!

    And the Ben people comment came from George’s comment Yesterday-
    you all have me laughing.

  8. John H

    Gosh darn it Ben, I’m sorry… Work happened
    Katy maybe it’s cause your not “coach able” but try the beard or lamb balls

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