STABILITY NOW! “If the bottom of your snatch is full of trepidation and shaking, Bill Starr has the cure.”–CrossFit Journal, April 2015
Workout of the Day
Hip Power Snatch (High Hang) & Overhead Squat
Note: Go by feel for the weight used. Add weight each set, but keep the weight where it’s doable for 3 reps.
4 rounds for time of:
400 meter run
20 kettlebell snatches 24/16 kg (10 left/10 right)
1 minute rest
Post your scores to.