CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

STABILITY NOW!   “If the bottom of your snatch is full of trepidation and shaking, Bill Starr has the cure.”–CrossFit Journal, April 2015

WHY WE STOPPED RECOMMENDING FISH OIL: IT MAY BE GOOD FOR YOU, BUT BEING TOLD TO TAKE IT ISN’T

Workout of the Day
Hip Power Snatch (High Hang) & Overhead Squat
5X3
Note: Go by feel for the weight used.  Add weight each set, but keep the weight where it’s doable for 3 reps.
4 rounds for time of:
400 meter run
20 kettlebell snatches 24/16 kg (10 left/10 right)

1 minute rest

Post your scores to the Whiteboard.