7
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
PAUSE AND BREATHE FOR A STRONGER SQUAT
Workout of the Day
Press
10×2
Note: That’s 10 sets of 2 reps. DO NOT go above 75% of your true 1-rep max.
5 rounds for time of:
5 push press 95/65#
10 box jumps 24/20″
Post your scores to the Whiteboard.
Both of those articles were great George, thank you.
You’re welcome Bevin!