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Madel

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WE WILL BE CLOSED ON SUNDAY FOR EASTER!

 

THE TRUTH ABOUT BAREFOOT TRAINING

 HOW TO SAFELY AND ENJOYABLY TRANSITION TO A BAREFOOT-DOMINANT LIFESTYLE

Workout of the Day
20 minute AMRAP:
6 deadlifts 225/150#
7 box jumps 24/20″
8 push-ups
200 meter run

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