26
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations to our two newest additions to the CrossFit Suffolk Muscle-up Club: Lenny and Luis!
THE BEST SQUAT YOU’RE NOT DOING
CALORIE RESTRICTION AND INTERMITTENT FASTING: IS THE FOUNTAIN OF YOUTH REALLY IN YOUR KITCHEN
Workout of the Day
30 minute AMRAP:
80′ Run
2 kettlebell sumo-deadlift high pull 32/24 kg
10 mountain climbers
Post your scores to the Whiteboard.
“I GOT A MUSCLE-UP….I’M SO EXCITED!”
Yeah Lenny!
Yeah Luis!
Love that face!
YEAAAA LUIIIII!!!!
it was awesome to see these guys do this back to back….
It says Lenny but the picture is of Leonardo!
and thanks Kelly!
My apologies LEONARDO.
Ben got me again today. Yea Ben!