25
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Erick
SINGLE ARM KETTLEBELL FLOOR PRESS
Workout of the Day
Single Arm Kettlebell or Dumbbell Floor Press
1 rep max in left hand
1 rep max in right hand
“The focus on this exercise isn’t throwing around as much weight as possible, but rather to train your core and trunk stability. Focus on keeping your core and trunk stable throughout, and not allowing the weight to rotate you.“—Mike Robertson, Robertson Training Systems
10 minute AMRAP:
1 Turkish Get-up (left hand) 24/16 kg
1 Turkish Get-up (right hand) 24/16 kg
10 wall ball 20/14#
15 sit-ups
Post your scores to the Whiteboard.
Nice breakdown of what most of us do wrong with the TGU, I was somewhat disappointed though with the “naked TGU” not what I was expecting. Before you say it you all were thinking it too!!
giggle
John I think u do the “naked TGU” after U warm up with the ” Russian baby maker” exercise from Saturday’s article… I’m not positive… But I’m pretty sure that’s how it goes
Jen – perhaps George will demonstrate it for the evening classes today
I don’t mind…but most, if not all of you WILL be traumatized.