27 Mar /4 Comments/Uncategorized CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE THE ROWING STROKE HOW TO IMPROVE YOUR ROWING TECHNIQUE THRUSTERS=YOUR BEST FRIEND QUICK TIPS FOR THE THRUSTER Workout of the Day Workout 15.5 For complete workout standards, video and scorecard click here. 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. SCALED: Men 65lbs., Women 45lbs. Post your scores to the Whiteboard.