CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 Congratulations to our two newest additions to the CrossFit Suffolk Muscle-up Club: Lenny and Luis!

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THE BEST SQUAT YOU’RE NOT DOING

CALORIE RESTRICTION AND INTERMITTENT FASTING: IS THE FOUNTAIN OF YOUTH REALLY IN YOUR KITCHEN

 

Workout of the Day
30 minute AMRAP:
80′ Run
2 kettlebell sumo-deadlift high pull 32/24 kg
10 mountain climbers

Post your scores to the Whiteboard.

 

“I GOT A MUSCLE-UP….I’M SO EXCITED!”

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