CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

A GRIP LIKE A VICE: GRIP STRENGTH TRAINING TIPS

Workout of the Day
Snatch Balance
Work up to a heavy rep, but NOT a 1-rep max

20 minute AMRAP:
1 power snatch 135/95#
5 pull-ups
7 push-ups
9 squats

Post your scores to the Whiteboard.