CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Leonardo and Pat L.
THE 12 MINUTE FIX FOR ABS AND GLUTES
Workout of the Day
15 minute AMRAP:
15 Russian kettlebell swings 24/16 kg
10 box jumps 24/20″
Post your scores to the Whiteboard.
That ab/glute work looks amazing… I gotta try that!
Why are Leonardo and Pat running with their eyes closed?
They are trying out George’s active recovery theory.. Otherwise known as sleeping while working out. It really helped George in Conneticuit during the masters.
This is true, I saw it first hand