CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

21
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Leonardo and Pat L. 

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SQUAT THERAPY

THE 12 MINUTE FIX FOR ABS AND GLUTES

Workout of the Day
15 minute AMRAP:
15 Russian kettlebell swings 24/16 kg
10 box jumps 24/20″

Post your scores to the Whiteboard.

4 Responses

  1. Katy

    They are trying out George’s active recovery theory.. Otherwise known as sleeping while working out. It really helped George in Conneticuit during the masters.

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