22
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tiffany S. and “squinting” Angelo
EAT MAN FOOD AND LOSE WEIGHT: A PRIMER ON FLEXIBLE DIETING
CHRIS SPEALLER’S TIPS FOR EFFICIENT KIPPING HANDSTAND PUSH-UPS
Workout of the Day
Warm-up:
3 rounds of barbell complex:
6 deadlifts, 6 bent-over rows, 6 hang power cleans, 6 front squats, 6 push press, 6 back squats, 6 push-ups, 65/35#
Metcon:
10 minute AMRAP:
5 deadlifts 185/125#
10 burpees
Post your scores to the Whiteboard.
Thanks George!
Thanks George for the article about about the macros.
Is Angelo squinting? Or is he applying the George D active rest ( sleep and train simultaneously) principle?