CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

22
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tiffany S. and  “squinting” Angelo

IMG_7844

IMG_7858

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EAT MAN FOOD AND LOSE WEIGHT: A PRIMER ON FLEXIBLE DIETING

 

CHRIS SPEALLER’S TIPS FOR EFFICIENT KIPPING HANDSTAND PUSH-UPS

Workout of the Day

Warm-up:

3 rounds of barbell complex:

6 deadlifts, 6 bent-over rows, 6 hang power cleans, 6 front squats, 6 push press, 6 back squats, 6 push-ups, 65/35#

Metcon:
10 minute AMRAP:
5 deadlifts 185/125#
10 burpees

Post your scores to the Whiteboard.

3 Responses

Leave a Reply