ATTENTION: Registered competitors should show up at the half-hour mark of your scheduled session. For example, 8:30am competitors should come in at 9 am, if possible. This will allow the coaches time to address competitors and non-competitors with little, if any clashing….we hope. Having a specific session just for the competitors will not work since work schedules and family obligations are so varied. If this arrangement does not work for you come in at your regularly scheduled time and we’ll work it out. If you are not reading this then don’t concern yourself. Just go about your day as usual.–George
Workout of the Day
For complete workout standards, video and scorecard click here.
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Complete as many rounds and reps as possible in 8
10 push presses
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb
Post your scores to.