14
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
COURAGE, CROSSFIT AND A BILATERAL MASTECTOMY
REMINDER: SESSION TIME IS 10-11 AM
Workout of the Day
5 rounds for time of:
8 hang power snatch 95/65#
8 V-Ups
18 walking lunge steps
Post your scores to the Whiteboard.
Great article George… Although my family tested neg for the BRCA gene I live each day wondering when my time is up and get breast cancer… Lost my mom to the disease and my sister is a survivor… Only hope that if my day comes that crossfit has helped me be better prepared for what I will have to overcome.. Thanks again for the encouraging article…
Cindy,
You have great warrior spirit, but I’ll pray that you never have to rely on it. Thanks for sharing your comment.
Very inspiring article!!thanks for sharing.