CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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COURAGE, CROSSFIT AND A BILATERAL MASTECTOMY

REMINDER:  SESSION TIME IS 10-11 AM

Workout of the Day
5 rounds for time of:
8 hang power snatch 95/65#
8 V-Ups
18 walking lunge steps

Post your scores to the Whiteboard.

3 Responses

  1. Cindy

    Great article George… Although my family tested neg for the BRCA gene I live each day wondering when my time is up and get breast cancer… Lost my mom to the disease and my sister is a survivor… Only hope that if my day comes that crossfit has helped me be better prepared for what I will have to overcome.. Thanks again for the encouraging article…

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