13
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
Fight Gone Bad Style:
3 Rounds, 1:00 at each movement
Hang Clean (full) 95/65#
Wall Walk (or HS Walk)
Burpee Box Jump
Push Press 95/65#
Pull-ups
Rest (1 minute):
[Today’s workout is courtesy of Outlaw CrossFit (VA)]
Post your scores to the Whiteboard.
So jealous im not home for this WOD today!!!
Jenna,
Yeah,,,,it was a good one. You would have liked it. Come home…we’ll leave the light on.