CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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THE NEW NUTRITION SECRET

WHY ONE-HAND SWINGS ARE KING

Workout of the Day
Fight Gone Bad Style:

3 Rounds, 1:00 at each movement

Hang Clean (full) 95/65#
Wall Walk (or HS Walk)
Burpee Box Jump
Push Press 95/65#
Pull-ups
Rest (1 minute):

[Today’s workout is courtesy of Outlaw CrossFit (VA)]

Post your scores to the Whiteboard.

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