CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We like this photo on so many levels. This group represents all walks of life. Two of the women are pregnant. Two are attorneys. One does home care and is a college student. One is a mom and CrossFit coach. One is an accountant. One is an Emergency Medical Technician and one is a doctor of Physical Therapy. When they come together in this room they are all CrossFitters! They share a common goal: To be better than they were yesterday.
Workout of the Day
For time:
500 meter row
30 Russian kettlebell swings 24/16kg
30 weighted sit-ups 25/10#
30 air squats
15 ring dips
15 toes to bar
15 overhead lunge steps 25/10#
Post your scores to the Whiteboard.
Note: It’s Thursday. Thursday is the Active Recovery day if you have been training every day since Monday. Notice there is nothing especially heavy. It is not “easy”, but it is relatively short in duration. If you missed Monday, Tuesday or Wednesday today is a good day to make it up. Especially if you missed the 2-Minute Squat Re-Test from Tuesday’s strength workout. Do it today!
If you trained all week, but cannot make the rest of the week feel free to do one 500 meter row followed by 2 or 3 rounds of the other exercises.
Love your caption about the picture !! I love how everyone always feels so welcomed.
I’m with Jen
I love that we come from all walks of life but in that gym we are all on the same page.
I leave it all at the door when I walk in- it’s fantastic!
See you later
70 burpees Jen! That’s what I get for 3 days sleeping aaahh
I love this ! and all of you’s (:
Love this!! I miss everyone and need to be back. Thank you George. Needed this reminder
I love this picture and the caption, George! Just to be clear, I’m pretty sure I’m not one of the pregnant ones!
Ali,
To the best of my knowledge your statement is true. Of course, you have just narrowed the scope of the mystery.