CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations to Matt M.! Matt took FIRST PLACE in the Men’s Scaled division of the Epic Showdown yesterday in St. James!
Congratulations are in order for all of the CrossFit Suffolk/Spartan Performance competitors! The whole team performed well. We’ll follow up with further details and photos soon. Here’s the standings:
Men’s Scaled: (Out of 43 total competitors)
Matt M. 1st
Angelo 6th
Paul 14th
Andy 30th
Women’s Scaled: (Out of 34 competitors)
Kerri 27th
Men’s RX (Out of 44 competitors)
John M. 17th
Jon B. 29th
17 CORE STABILITY AND POSTURE MYTHS THAT ANNOY ME GREATLY
Workout of the Day
15 minute AMRAP:
7 deadlifts 185/105#
7 hand release push-ups
7 knees to elbows
Post your scores to the Whiteboard.
Congratulations to Matt..first place!!! All of Crossfit Suffolk’s athletes who participated gave it their all and made everyone proud. Can’t wait for the next competition!!
It was awesome and inspiring to watch our athletes give it their all yesterday! The sweat and pain was evident in everyone’s face but smiles the foremost feature. You all did great! And hopefully I will compete by your side next time!
Matt great job… And congrats to all of you who competed… You did us all proud…
Congratulatons everyone! So great being there cheering you all on!