Congratulations to Matt M.! Matt took FIRST PLACE in the Men’s Scaled division of the Epic Showdown yesterday in St. James!
Congratulations are in order for all of the CrossFit Suffolk/Spartan Performance competitors! The whole team performed well. We’ll follow up with further details and photos soon. Here’s the standings:
Men’s Scaled: (Out of 43 total competitors)
Matt M. 1st
Women’s Scaled: (Out of 34 competitors)
Men’s RX (Out of 44 competitors)
John M. 17th
Jon B. 29th
Workout of the Day
15 minute AMRAP:
7 deadlifts 185/105#
7 hand release push-ups
7 knees to elbows
Post your scores to.