CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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RESEARCH PROVIDES NEW INSIGHT INTO PREVENTING SHOULDER IMPINGEMENT

UNLOCK THE POWER OF YOUR HIPS

STARTING TOMORROW THERE WILL BE ONLY ONE SESSION ON SUNDAY: 9-10AM

REMINDER: Spartan Kids at 9:15-9:45am!

Workout of the Day
“Wood” (slightly modified)

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24/20″ box
32/24kg Kettlebell Sumo-deadlift high-pull, 15 reps
95/65 pound Thruster, 10 reps
Rest 1 minute

Post your scores to the Whiteboard.

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