4
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
RESEARCH PROVIDES NEW INSIGHT INTO PREVENTING SHOULDER IMPINGEMENT
STARTING TOMORROW THERE WILL BE ONLY ONE SESSION ON SUNDAY: 9-10AM
REMINDER: Spartan Kids at 9:15-9:45am!
Workout of the Day
“Wood” (slightly modified)
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24/20″ box
32/24kg Kettlebell Sumo-deadlift high-pull, 15 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
Post your scores to the Whiteboard.