CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Kelly R. flashing her pre-Tire Flip smile!

****STARTING THIS SAURDAY AT 9:15-9:45AM: SPARTAN KIDS! Yes, the moment many of you have been waiting for…a workout session for children 7-12 years of age. Contact George if you have any questions.

STRETCHING DOESN’T WORK (THE WAY YOU THINK IT DOES)

Workout of the Day
Back Squat
2X15 @70% 1 RM
Rest 90 seconds in between sets
The goal is to complete the sets faster than you did the 3 sets of 10 from last Monday.
4 rounds for time of:
20 Kettlebell swings 24/16 kg
400 meter run
rest 1 minute

Post your scores to the Whiteboard.