22
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Luis, Pat W. and Kim before the Spartan Beast on Saturday.
…..approximately 9 hours and 16 miles later! Congratulations for completing what many believe to be the toughest obstacle race going!
HOW TO WORK UP TO A FULL RANGE OF MOTION HANDSTAND PUSH UP
GETTING CONTROL OF OVERHEAD MOVEMENT: 5 BASIC DRILLS TO PREPARE THE BODY
Workout of the Day
Power Snatch
12 minutes to work up to a heavy single, not a 1 rep max.
4 rounds for time:
7 handstand push-ups
40 double unders
Post your scores to the Whiteboard.
thank you george! very tough race but very fun as well
Great job guys! You did awesome!!!
Such a hard race!!