CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

22
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Luis, Pat W. and Kim before the Spartan Beast on Saturday.

IMG_1766

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

…..approximately 9 hours and 16 miles later! ¬†Congratulations for completing what many believe to be the toughest obstacle race going!

IMG_1782

 

 

HOW TO WORK UP TO A FULL RANGE OF MOTION HANDSTAND PUSH UP

GETTING CONTROL OF OVERHEAD MOVEMENT: 5 BASIC DRILLS TO PREPARE THE BODY

Workout of the Day
Power Snatch
12 minutes to work up to a heavy single, not a 1 rep max.

4 rounds for time:
7 handstand push-ups
40 double unders

Post your scores to the Whiteboard.

3 Responses

Leave a Reply