Melissa and Nicole
REMINDER: Spartan Kids this Saturday at 9:15-9:45 am! Ages 7-12. 3 REASONS YOUR KIDS SHOULD TRY CROSSFIT
Workout of the Day
7 minute EMOM: Power clean, hang power clean, push jerk
Use weight that “pushes” you, but allows you to finish all 8 sets within 7 minutes!
21-15-9 reps, for time:
Post your scores to.