CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Melissa and Nicole

REMINDER:  Spartan Kids this Saturday at 9:15-9:45 am!  Ages 7-12.  3 REASONS YOUR KIDS SHOULD TRY CROSSFIT

WHY EVERY MAN SHOULD BE STRONG

WHAT IT MEANS TO BE A REAL WOMAN

Workout of the Day
7 minute EMOM: Power clean, hang power clean, push jerk

Use weight that “pushes” you, but allows you to finish all 8 sets within 7 minutes!

“Elizabeth”
21-15-9 reps, for time:
Clean 135/95#
Ring Dips

Post your scores to the Whiteboard.