25 Mar /9 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Rachel performing the weighted glute bridge! CHECK OUT THE CREATIVITY OF THESE 4 HOMEMADE SQUAT STANDS BIRD DOGS: USE THEM TO BUILD STABILITY AND STRENGTH Prisoner Jumping Jacks….somehow placing your hands behind your head has come to mean the “prisoner position” in the exercise world. As a relatively short cop, I wasn’t much for this position when handcuffing people that needed to go to jail so I resent this name for exercises but that’s my problem and a story for another day. Your jumping jacks, regardless of style, should NOT look like this but if they do we can help you. I’m not sure we could help these guys. If I was coaching this session what do you think you’d hear from me?