CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Rachel performing the weighted glute bridge!

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Prisoner Jumping Jacks….somehow placing your hands behind your head has come to mean the “prisoner position” in the exercise world. As a relatively short cop, I wasn’t much for this position when handcuffing people that needed to go to jail so I resent this name for exercises but that’s my problem and a story for another day.

Your jumping jacks, regardless of style, should NOT look like this but if they do we can help you. I’m not sure we could help these guys. If I was coaching this session what do you think you’d hear from me?

9 Responses

  1. Ben

    Hahahaha those are the saddest jumping jacks! One guy had it right though.

    Yesterday was good. Got food shopping done, with the purchase of chicken and eggs!! Crazy. Bought some staples I haven’t eaten in a while, potato bread, pasta and jar sauce, beans. Made a meatless chili for dinner (my dad is observing lent) and it was good. Added in white kidney beans and chick peas.

    Got that wheel barrow taken care of, took much longer than I’m willing to admit.
    Did a tiny bit of raking, remembered I hate taking, so I picked a smaller spot (the front garden bed) and raked that out. Swept the driveway, ridding it of all the spruce needles (giant 70′ spruce next to my driveway). Then I made the chili. It was good to be outside!

    1. George

      Ben,

      Wasn’t that hilarious? I guess we take American physical education for granted.

      Once anybody mentions chili I have to make mine. LOL

      Glad to see you’re keeping busy. We went to the Bronx yesterday and emptied out my father-in-law’s storage unit, loaded up the truck, got home, I cleaned out the garage and then cluttered it right back up again with new-old clutter. We did salvage my father in-law’s guitars and other sentimental items. So that was good. We made that journey and only spoke to two people, one through glass, and the other from a distance. Traffic was, I’m guessing here, at 1950’s level. We zipped in and zipped out pretty quickly.

      By the way, you need an act of Congress to get your deceased relative’s property out of storage. Should anyone have to go through that please be advised.

      That’s my Tuesday story on Wednesday.

  2. JaneM

    That Afghan video looks like me doing Zumba. If everyone is going right I would be going left.

    Nice way to start the morning with an LOL (and I really did laugh out loud. I think one guy was doing the Macarena).

    I don’t know about you but I have to keep reminding myself what day of the week it is. I guess this is what it will be like when we are old and sitting in a rocking chair on the front porch. Will we be the type yelling at the neighbor’s kids “get off my lawn!”

    OK, off to start my day. Gotta run RWA reports and balance my Contractual Arrangement – ELBA. Now you’re excited too.

    1. George

      Janie,

      So funny that you mentioned the day-issue. When I woke up the first thing I asked myself was, “what day is it?”

      Glad you liked the video.

      Have fun running reports and balancing arrangements…almost sounds like you’re working out.

  3. Janine

    I don’t know about anyone else but all I could hear while watching that video was George saying, “what are you assholes doing”…Lmao
    I read every morning and hope everyone is pushing through. Have a good day.

    1. George

      WINNER!!!!!!

      That’s exactly what I was thinking Janine! I have a few other thoughts but I’m not going to say anything until other people comment.

      Thank you for being one of the steady readers. I appreciate it.

      You have a good day too!

  4. George

    That was good Kristin, but I think it would be more along the lines of, “What the fu** is wrong with you?”

    Glad it amused you!

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