WHY CROSSFITTERS SHOULD RUN, WHY RUNNERS SHOULD CROSSFIT Take a look at the best workout times in the gym and notice how they correlate to the best runners. Coincidence? I think not. There are exceptions but you cannot discount the fact that having a base of good aerobic capacity does not help with everything else we do at CrossFit and everything we do in life.—George
GREAT JOB YESTERDAY! Many of you reached out to let me know how you did on the “Prison Workout” or your modified workouts. We really appreciate the feedback and we love to hear not only how you did but your thoughts on the workouts. The pics and videos were an awesome touch!
Wendy suggested we have a closed group (private) Facebook page. And BOOM, just like that, we have one! It’s called, oddly enough, CF Suffolk Closed Group. Many of you should have received an invitation already. If you did not it’s because I accidentally overlooked you or you’re not on my FB list. Please let me know if I have not included you.