31
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
COACH OF THE DECADE: GREG GLASSMAN, CROSSFIT’S FOUNDER
ARE VEGAN DIETS DETRIMENTAL TO CHILDREN’S HEALTH AND DEVELOPMENT?
TODAY’S SCHEDULE: 9-10 AM & 10-11 AM ONLY
WORKOUT OF THE DAY
5 rounds for time of:
5 thrusters 115/75
5 back squats 115/75
5 chest to bar pull-ups
10 box jumps 24/20″
10 lunges
10 burpees
CLOSED TOMORROW FOR NEW YEAR’S DAY REGULAR HOURS ON THURSDAY, FRIDAY AND SATURDAY
Happy New Year to all. Looking forward to getting back.