CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Rob G.

THE CARDIAC OUTPUT METHOD Good timing…read about one of the reasons we do “30-minute Thursdays”.

3 REASONS YOUR SQUAT SUCKS

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 minutes of:

Row, 250 m

Ski Erg, 150 m

10 Assault Bike Calories

6 Russian Kettlebell Swings

6 Ring Rows

6 V-ups

THE AFTER-THE HOLIDAYS-HOLIDAY PARTY will be held on January 25th 2020 in the gym at 8pm. We’ll follow in our most successful tradition of bring something to eat or something to drink or something to eat & drink. Wear regular clothes. Working out will be strictly prohibited. Having a good time is a required and guaranteed! Let us know if you’ll be attending.

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