CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

COACH OF THE DECADE: GREG GLASSMAN, CROSSFIT’S FOUNDER

ARE VEGAN DIETS DETRIMENTAL TO CHILDREN’S HEALTH AND DEVELOPMENT?

TODAY’S SCHEDULE: 9-10 AM & 10-11 AM ONLY

WORKOUT OF THE DAY

5 rounds for time of:

5 thrusters 115/75

5 back squats 115/75

5 chest to bar pull-ups

10 box jumps 24/20″

10 lunges

10 burpees

CLOSED TOMORROW FOR NEW YEAR’S DAY REGULAR HOURS ON THURSDAY, FRIDAY AND SATURDAY