ENJOY A DRINK AND STILL LOSE WEIGHT
FIRST-EVER CASES OF OBESITY IN ARCTIC PEOPLES AS NOODLES REPLACE TRADITIONAL DIET Decline in consumption of venison and fresh river fish along with cut in distances covered on nomadic pasture routes ushers in modern curse.
WORKOUT OF THE DAY
Half Kneeling Landmine Press 10-10-10
Use the heaviest weight you can for each set. Rest as needed between sets.
3 rounds for time of:
10 Ring Dips
10 Shoulder-to-Overheads, 95/65 lbs
25 AbMat Sit-ups
25 Double Unders
SCHEDULE MODIFICATIONS
TUESDAY, DEC 31: 9-10 AM, 10-11 AM ONLY
WEDNESDAY, NEW YEAR’S DAY: CLOSED
THURSDAY, JAN 2: REGULAR SCHEDULE
