CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HANG ON! THE FORGOTTEN ANTI-GRAVITY EXERCISE EVERYONE SHOULD START DOING
PLANS FOR BUILDING POWERFUL PUSH-UPS
WORKOUT OF THE DAY
For time:
100 Double Unders
50 AbMat Sit-ups
40 Russian Kettlebell Swings, 24/16 kg
20 Push Press, 95/65 lbs
40 Russian Kettlebell Swings, 24/16 lbs
50 AbMat Sit-ups
100 Double Unders
NEWS AND EVENTS:
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games began on Thursday for those interested in watching the highest level of CrossFit athletics and performance.
Click on one of the following to watch the CrossFit Games:
Rogue Fitness » Watch the Rogue Iron Game | Website
BarBend.com » Watch on YouTube
Morning Chalk Up » Watch on YouTube
ION Strength and Conditioning » Watch on YouTube
Sunday…
800m run
21 pull ups
21 deadlifts body weight
400m run
15 pull ups
15 deadlifts
200m run
9 pull-ups
9 deadlifts