WORKOUT OF THE DAY
For time:
800 meter run
21 pull-ups
21 deadlift at your body weight
400 meter run
15 pull-ups
15 deadlift
200 meter run
9 pull-ups
9 deadlift
NEWS AND EVENTS:
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
Today is the last day of The CrossFit Games for those interested in watching the highest level of CrossFit athletics and performance.
Click on one of the following to watch the CrossFit Games:
Rogue Fitness » Watch the Rogue Iron Game | Website
BarBend.com » Watch on YouTube
Morning Chalk Up » Watch on YouTube
ION Strength and Conditioning » Watch on YouTube
