CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HANG ON! THE FORGOTTEN ANTI-GRAVITY EXERCISE EVERYONE SHOULD START DOING

PLANS FOR BUILDING POWERFUL PUSH-UPS

WORKOUT OF THE DAY

For time:

100 Double Unders

50 AbMat Sit-ups

40 Russian Kettlebell Swings, 24/16 kg

20 Push Press, 95/65 lbs

40 Russian Kettlebell Swings, 24/16 lbs

50 AbMat Sit-ups

100 Double Unders

NEWS AND EVENTS:

It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.

The CrossFit Games began on Thursday for those interested in watching the highest level of CrossFit athletics and performance.

Click on one of the following to watch the CrossFit Games:

Rogue Fitness »  Watch the Rogue Iron Game | Website

BarBend.com »  Watch on YouTube

Morning Chalk Up »  Watch on YouTube

ION Strength and Conditioning »  Watch on YouTube