CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike C.

5 STORY LINES TO FOLLOW AT THE 2019 CROSSFIT GAMES

5 EXERCISES TO A BULLETPROOF NECK

WORKOUT OF THE DAY

1 Clean & Jerk, pick load Every 1 min for 8 mins.


Complete as many rounds as possible in 10 mins of:

10 Burpees

20 Wall Balls, 20/14 lbs

NEWS AND EVENTS:


It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.


The CrossFit Games began yesterday for those interested in watching the highest level of CrossFit athletics and performance.

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