WORKOUT OF THE DAY
1 Clean & Jerk, pick load Every 1 min for 8 mins.
Complete as many rounds as possible in 10 mins of:
20 Wall Balls, 20/14 lbs
NEWS AND EVENTS:
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games began yesterday for those interested in watching the highest level of CrossFit athletics and performance.